Strength Training Workout for Seniors & Beginners // Full Body all Standing w/ 1 Dumbbell скачать в хорошем качестве

Strength Training Workout for Seniors & Beginners // Full Body all Standing w/ 1 Dumbbell

Thank you for joining me for this great full body strength training workout. After a nice dynamic warm up we will perform compound exercises for 60 seconds, then rest for 15 seconds. There is a timer for each exercise so you are able to go at your own pace. I'm using one 8 pound dumbbell in this workout. Please use whatever weight you have and are comfortable with. If you are unsure, new to working out, or new to my channel, then please use a lighter weight such as 3 or 5 pounds. You will still get a great workout! There are a few exercises that have modifications if you have osteoporosis or spinal health ailments. Please keep an eye out for the modification boxes that will pop up on the screen. These modifications allow you to move safely with bending or twisting your spine. I hope you enjoyed this workout! Please let me know what you think in the comments. I love hearing from my viewers! My shoes: new-balance-athletics-inc.sjv.io/9gkqD5 Products that I use and/or recommend: https://www.amazon.com/shop/seniorsha... as an Amazon associate/influencer I earn from qualifying purchases My music is from Epidemic Sound https://www.epidemicsound.com/referra... SeniorShape is on Facebook:   / seniorshapefitness     / seniorshape   senior fitness, strength training workout, dumbbell workout, exercises for seniors, weight training, workout with weights for seniors and beginners, 20 minute workout, total body workout, full body workout, exercises to get stronger, senior shape, strength building exercises, standing workouts workout with weights, dumbbell workout, weight training workout, beginner workout, osteoporosis exercises, workout for osteoporosis, 30 minute workout, one dumbbell