Top 3 Gymnast Pull-Up Variations You’ve Never Tried скачать в хорошем качестве

Top 3 Gymnast Pull-Up Variations You’ve Never Tried

Unlock your fullest potential for less then $1/day: https://gymnasticsmethod.com/start Change your life in 90 days with high-end support from a team of experts: https://gymnasticsmethod.com/coaching ----------------------------------------------- Most people are familiar with the classic pull-up using an overhand or underhand grip, and maybe a few basic variations. But if you want to take things to a completely new level and are looking for a fresh challenge, it’s time to step out of your comfort zone. Gymnasts use certain pulling exercises that you almost never see in regular gyms or even at calisthenics parks — yet these movements are incredibly technical, highly effective, and build brutal strength, body awareness, and control. In this video, I’m going to show you three gymnastics-style pull-up exercises that hardly anyone does — and no, these are not flashy acrobatic tricks, but real, progressive strength movements. You don’t need special genetics or a gymnastics background to do them. If you can do basic pull-ups, you’re consistent, and willing to learn new movements, these exercises are within your reach. Each one challenges your back muscles from a different angle, targets your core and shoulder girdle in new ways, and will add a completely new level to your training. At first, they might look complicated — but if you build them up step by step, all three can fit perfectly into your routine. So if you’re bored of the same old pull-ups and want something exciting but still learnable, stick with me — and let’s start with the first exercise. Unlock your fullest potential for less then $1/day: https://gymnasticsmethod.com/start Change your life in 90 days with high-end support from a team of experts: https://gymnasticsmethod.team/applica...