The Complete Guide to Core Control: Basics & Progressions скачать в хорошем качестве

The Complete Guide to Core Control: Basics & Progressions

Steve and Laura discuss proper core engagement, how to know if you’re controlling intra-abdominal pressure with core exercises, common errors with core exercises, and how to teach yourself to properly engage your core with exercise progressions! These progressions can be used (after being cleared by your medical provider) to help build back strength after a pregnancy, abdominal surgery, etc. If you do have diastasis recti, it is especially important to control intra-abdominal pressure with exercise and with daily life! Watch the follow up Q&A about core control here:    • Fixing a rib flare, separately training yo...   Learn more in the Core Control Mini Training Series in the Paradigm of Perfection + Train app: https://paradigmofperfection.com/app/ MORE THINGS TO CHECK OUT: Website: https://paradigmofperfection.com/ Paradigm of Perfection + Train app: https://paradigmofperfection.com/app/ Work with me: https://paradigmofperfection.com/indi... Stay in the loop with my email newsletter: https://witty-experimenter-7856.ck.pa... Instagram:   / paradigmofperfection   TikTok:   / paradigmofperfection   Outfit: https://www.ptula.com/ (discount code: LAURA) OTHER FREE RESOURCES: Blog: https://paradigmofperfection.com/blog/ © 2023 Paradigm of Perfection, LLC Disclaimer: Remember: this video is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information shown or discussed here. Chapters: 0:00 – Intro 0:19 – You’re never too advanced for the basics! 1:12 – Relationship your core & breathing 4:07 – What is the core? 4:34 – Intra-abdominal pressure control 6:01 – Common core exercises & common errors 7:39 – Basic core progressions: breathing 9:59 – Basic core progressions: TA contraction 12:19 – Basic core progressions: pelvic tilt 13:46 – Basic core progressions: pelvic tilt + leg motions 14:47 – Basic core progressions: quadruped 17:02 – Applying the principles 17:47 – Importance of the basics 18:39 - Conclusion