Comparing PPLUL vs. the Arnold x Upper Lower Split скачать в хорошем качестве

Comparing PPLUL vs. the Arnold x Upper Lower Split

This video compares two 5 day training splits for hypertrophy. PPLUL (push pull legs upper lower split) combines push pull legs (PPL) and the upper lower split into a 5 day set-up. The arnold upper lower split is set up as chest/back, shoulders/arms, upper, lower. ------------------------------- My e-books: https://askdrswole.com/ MASS Research Review: https://www.massmember.com/a/21479861... (This is an affiliate link - I’ll receive a small commission when you use it) Dream Physique Nutrition Course: https://dr-swole.thinkific.com/course... ------------------------------- Find me on social media: INSTAGRAM:   / dr_swole   FACEBOOK GROUP:   / drswole   TIKTOK:   / dr_swole   PODCAST (Swole Radio): https://open.spotify.com/show/5dDtoBh... ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share the female perspective on dating and relationships, and to inspire men to chase excellence and transform their lives. ------------------------------- Disclaimers: Opinions captured in these videos do not necessarily reflect the views of the creators. Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. ------------------------------- #PPL #ArnoldSplit #DrSwole #MuscleGrowth #Bodybuilding #bulking #PushPullLegs #UpperLowerSplit #Squat #deadlift #chestworkout #backworkout #shoulderworkout #armworkout #legday