10-Min Lower Body Mobility Flow | Follow Along скачать в хорошем качестве

10-Min Lower Body Mobility Flow | Follow Along

If your hips, knees, or ankles feel stiff from sitting, training, or daily life, this 10-minute lower body mobility flow will help restore movement and control. In this follow-along class, we move through simple exercises designed to support hip mobility, knee health, and ankle range of motion — so your body stays strong and capable for the long run. No equipment needed. Just press play and move. Ben and Sarah Movement Training is about staying mobile, resilient, and capable so you can keep doing what you love — for life. New 10-minute mobility classes every week.