160 DOWN: WHAT I WISH I KNEW SOONER | The Gym Girl Diaries | Weight Loss Journey | Gym Motivation скачать в хорошем качестве

160 DOWN: WHAT I WISH I KNEW SOONER | The Gym Girl Diaries | Weight Loss Journey | Gym Motivation

Welcome to Gym Girl Diaries 💪✨ This week's video dives into an important topic: If we had to restart our fitness and weight loss journeys… what would we do differently? In these videos, each of us shares honest lessons we’ve learned along the way — the things we wish we knew sooner, mistakes we made, and mindset shifts that changed everything. My video takes place in the gym, where I’m sharing practical tips around: • building consistency • focusing on sustainable habits • approaching workouts without intimidation • letting go of “all or nothing” mindset I finish the video at the grocery store, breaking down how I approach food now versus when I first started — because fitness doesn’t stop when you leave the gym. This channel exists to show you the real side of weight loss — the ups, the setbacks, the growth, and the long-term commitment it takes to build a healthy lifestyle. No perfection. Just progress. Whether you’re just starting out or deep into your journey, we hope this video helps you feel encouraged, supported, and less alone 🤍 PLEASE don’t forget to like, comment, and subscribe to follow along with all of our journeys here on the Gym Girl Diaries!!