160 LBS DOWN: WHAT I EAT IN A DAY | The Gym Girl Diaries | Weight Loss Journey | Gym Motivation скачать в хорошем качестве

160 LBS DOWN: WHAT I EAT IN A DAY | The Gym Girl Diaries | Weight Loss Journey | Gym Motivation

Welcome back to Gym Girl Diaries 🤍 This week, each of us is sharing an individual What I Eat in a Day—and no two journeys look the same. In today’s video, I’m taking you through a high-protein day of eating focused on fueling my workouts and building lean muscle. I’m 8 years post-bariatric surgery, so how I eat now is all about intention, balance, and sustainability—not restriction. You’ll see: • High-protein meals & snacks • How I fuel training while honoring my body • What balance looks like when you have a treat meal and go out to dinner • How my nutrition has evolved over my weight loss journey This isn’t about being perfect—it’s about finding what works for you, your goals, and your lifestyle. Whether you’re on a weight loss journey, focusing on muscle growth, or just learning how to eat in a way that feels good, I hope this video helps you feel less alone 🤍 Make sure to check out the other Gym Girl Diaries videos this week to see how different journeys can look—and still be successful. ✨ Don’t forget to like, subscribe, and comment if you want more WIEIAD or Gym Girl Diaries content! THANK YOU FOR BEING HERE!! -DEZ 🤍 ‪@wokeuplikedez‬ Outfit by Buffbunny Collection Discount & support code: DEZ 🤍 https://www.buffbunny.com/?rfsn=30743... new SUMMIT collection drops this saturday at 11AM pst/1PM cst/ 2PM esT!!