90 Degree Hip Raise Pullover Core & Shoulder Stability скачать в хорошем качестве

90 Degree Hip Raise Pullover Core & Shoulder Stability

The 90 Degree Hip Raise Pullover is a core stability exercise that combines pelvic control with shoulder movement to challenge coordination and alignment. Positioning your legs at approximately 90 degrees against a wall helps create stability while the slight hip lift increases core engagement throughout the movement. Key coaching points: Knees positioned at roughly 90 degrees against a wall Slightly lift hips off the floor (not excessive) Maintain pelvic control throughout Hold the dumbbell with straight arms Inhale as the weight moves overhead Exhale as the arms return forward Keep breathing controlled and smooth You can perform this: For repetitions For timed intervals With lighter loads emphasizing control This exercise helps improve: Core stability Pelvic control Shoulder mobility Breathing mechanics Coordination If you want coaching, programs, or personalized help: Training → https://invigoratetraining.com Podcast → https://podcast.invigoratetraining.com Merch → https://store.invigoratetraining.com Writing → https://chrisliddle.substack.com Follow on Instagram →   / christianliddle   ✅ Video Chapters 00:00 Exercise Overview 00:10 Wall Setup Position 00:25 Hip Elevation Cue 00:40 Pullover Mechanics 00:55 Breathing Pattern 01:10 Rep and Time Options