Staggered Stance Hamstring Stretch (Hinge Mobility Exercise) скачать в хорошем качестве

Staggered Stance Hamstring Stretch (Hinge Mobility Exercise)

The Staggered Stance Hamstring Stretch is a simple and effective movement to improve hamstring mobility and reinforce proper hinge mechanics. Using a staggered stance allows you to focus on one leg at a time while maintaining balance and control. Key coaching points: Staggered stance position Front leg stays as straight as comfortable Send hips back like a deadlift Let arms hang relaxed Inhale as arms move back Exhale as you return upright Move smoothly without forcing range Repeat for the prescribed number of reps before switching sides. This exercise helps improve: Hamstring mobility Hip hinge mechanics Posterior chain awareness Movement preparation Lower body comfort If you want coaching, programs, or personalized help: Training → https://invigoratetraining.com Podcast → https://podcast.invigoratetraining.com Merch → https://store.invigoratetraining.com Writing → https://chrisliddle.substack.com Follow on Instagram →   / christianliddle   ✅ Video Chapters 00:00 Exercise Overview 00:08 Staggered Stance Setup 00:20 Hip Hinge Mechanics 00:35 Arm Movement and Breathing 00:50 Switching Sides 01:05 Rep Strategy