25 Minute TRX Back and Core Strength Workout | Suspension Training At-Home | Low Impact скачать в хорошем качестве

25 Minute TRX Back and Core Strength Workout | Suspension Training At-Home | Low Impact

Grab your suspension trainer and a mat for this 25 minute back and core strength workout. We begin in a mid-length position but we will change strap length throughout. When the length is changed, A little extra transition time is given to allow for an adjustment. Length change will be indicated on the screen during the transitions as well as voice cues. The entire workout will be performed with the suspension trainer. Today's focus is strength. Today's format is non-repeating supersets. Every exercise is 55 seconds each. In between exercise one and two we have only five seconds to transition. When and if the transition requires more time, 10 seconds is given. There is typically only 15 seconds in-between new supersets. When the strap length needs adjusted, 20-25 seconds is given. There's quite a few exercises in a standing plank position. Be sure to keep the ribcage stacked over pelvis for optimal form. If you start to hinge from the hips or flare the ribcage during those exercises, adjust the resistance/angle. For a majority of the exercises, to make an exercise more challenging, you can walk it closer to the anchor point to increase the resistance. Vice versa, for a majority of the exercises, you can decrease the resistance by walking it further away from the anchor point. You and I do not have to go at the same speed/tempo. Find a pace/speed/resistance that feels challenging for *you*. We begin with a super quick 60 second warmup. So meet me with your strap in a mid-length position, and lets get to work! Note: This workout has audio voiced over/dubbed on top of it. Skip to 1:55 to begin workout Total Workout time (with warmup): Approx 26:00 minutes Total Time with Stretching: Approx 28 minutes TRX Strength and Cardio 30 Day Program:    • 30 Day TRX, Strength, and Cardio Workout P...   Other TRX Workouts:    • TRX: Fit by Larie   Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari... The warm up set to mid length 30 seconds each Scapular pulls, left and right The Workout ALL TRX 55 sec each stay at mid length Y raises Rear delt fly stay at mid-length Row and rotate left Row and rotate right stay at mid length supinated curl to row power pull up (no jump) change to shortened position Bridge neutral row Pronated row change to super shortened Pronated pull ups Face pulls stay at super shortened Supinated pull ups W rotations stay at super shortened Neutral grip pullups Face pulls to W rotation set to mid-length/cradle around calf-ish level Side plank reach unders left Side plank reach unders right stay at mid-length Scapular push ups Plank knee-in to planks Set to super lengthened Rollouts Swimmers stay at super lengthened Double crunch Iso crunch to leg lower flutter kicks (20 sec) Additional Add-Ons to Compliment this Workout: Stretch 13 Minute Mid/Upper Back Stretch:    • 13 Minute Mid/Upper Back Stretch & Release...   20 Minute Lower Back Stretch (gentle, relaxing):    • 20 Minute Lower Back Release Gentle Stretc...   15 Minute Hip Stretch:    • 15 Minute Stretch for Hips | Release Hip T...   15 Minute Daily Stretch (Full Body):    • 15 Minute Daily Full Body Stretch Routine ...   15 Minute Upper Body Stretch:    • 15 Minute Upper Body Mobility | Dynamic an...   Lower Body 30 Minute TRX and Band Lower Body Workout:    • 30 Minute TRX and Mini Band Lower Body Wor...   30 Minute TRX Glute and Leg Workout:    • 30 Minute TRX Glute & Leg Workout | Tri Sets   Cardio 30 Minute Cardio Kickboxing No Jumping:    • 30 Minute Cardio Kickboxing Dance Inspired...   30 Minute Barre Inspired Cardio No Jumping:    • 30 Minute Barre Inspired Cardio Workout | ...   30 Minute Continuous Cardio and Core, No Breaks:    • 30 Minute Continuous Cardio and Core Endur...   30 Minute Low Impact Cardio, No Breaks:    • 30 Minute Low Impact Cardio Workout | Cont...   10 Minute HIIT Cardio:    • 10 Minute Cardio HIIT Workout | No Breaks ...   15 Minute Cardio (Kickboxing Inspired, No Equipment):    • 15 Minute Cardio Workout | No Equipment | ...   15 Minute Cardio (Legs, Continuous):    • 15 Minute Bodyweight Only Leg Cardio and S...   Tag me in your posts & stories on IG: @lariemidkiff Follow "Fit By Larie" on Facebook! Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!) MUSIC: 🎵 All songs are licensed from epidemic sounds and soundstripe