How to do Sukhasana (easy cross legged pose) for meditation: correct alignment & adjustments скачать в хорошем качестве

How to do Sukhasana (easy cross legged pose) for meditation: correct alignment & adjustments

Sukhasana is one of the four seated postures that are suitable to stay alert for a longer period of time to practice concentration, thereby creating space for the state of meditation. Watch this video to learn about the correct aligment and how to adjust with different props to make this asana more accessible and comfortable for your body if it is not used to it yet. Subscribe and click the notifiaction bell to learn about the benefits of Yoga, our Yoga Teacher Trainings and lots more! At Devvrat Yoga, We aspire to create a yogic community of dedicated practitioners to keep the ancient wisdom of Yoga alive by studying it in-depth, propagating it and making it accessible to many people. Located at Varkala (Kerala, South India) it is a serene place to practice Yoga and go through the steps of becoming an authentic and well trained Yoga Teacher. 🅾🆄🆁 🆆🅴🅱🆂🅸🆃🅴 https://www.devvratyoga.com/ 𝟮𝟬𝟬 𝗛𝗼𝘂𝗿𝘀 𝗬𝗼𝗴𝗮 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗖𝗼𝘂𝗿𝘀𝗲 Our 200-hour yoga teacher trainings aim to create space for transformative experiences by combining Hatha and Ashtanga Yoga, focusing on postural practice in both styles. More details on: https://www.devvratyoga.com/200-hour-... 𝟯𝟬𝟬 𝗛𝗼𝘂𝗿𝘀 𝗬𝗼𝗴𝗮 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗖𝗼𝘂𝗿𝘀𝗲 Our 300-hour Advanced Yoga Teacher Training Course deepens your practice in Ashtanga and Hatha Yoga, investigating further the Primary Ashtanga Yoga Series and exploring Hatha Yoga in greater detail. For more info visit: https://www.devvratyoga.com/300-hour-... 🆂🅴🅻🅵 🅿🆁🅰🅲🆃🅸🅲🅴 🅼🅰🆃🅴🆁🅸🅰🅻 https://www.devvratyoga.com/study-mat... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get to know us better 🌐 Website - https://www.devvratyoga.com/ ⓘ Instagram -   / devvratyogasangha   ⓕ Facebook -   / devvratyoga   ⓟ Pinterest -   / devvratyoga   Thanks for joining us today! #alignment #adjustment #yoga #yogateachertraining #yogatips #ashtangayoga #yogainkerala #keralayoga #devvratyogasangha