Why You’re Not Healing from Chronic Back Pain (It’s NOT Just About Movement) скачать в хорошем качестве

Why You’re Not Healing from Chronic Back Pain (It’s NOT Just About Movement)

👉 FREE Back Pain Program: https://darcycoss.com/back-pain-solut... 📱 Book a call: https://darcycoss.com/bodyrebuildsyst... Still stuck in the loop of chronic back pain, even though you’re doing all the “right” things? This isn’t just about stretching, posture, or movement, it’s about your nervous system, and how stuck in overdrive your body really is. In this session, Darcy Coss breaks down one of the most overlooked pieces of chronic back pain recovery: your ability to regulate your state, and how ignoring this one factor can keep you spinning your wheels. You’ll learn breathing techniques, body awareness drills, and powerful mental re-frames to start calming your system, increasing CO2 tolerance, and creating space for real healing. 🕒 Timestamps: 0:00 – Why calming your system matters more than most realize 0:21 – How stress, overdrive, and poor sleep delay recovery 0:50 – Breath hold test explained (CO2 tolerance + healing) 2:30 – Guided breath hold rounds for nervous system awareness 4:00 – Why nasal breathing helps your body shift into recovery 5:30 – What most people get wrong about breathwork 6:40 – The “post-workout sweat trap” and how to calm down faster 7:50 – How to trigger rest-and-recover mode after stress 9:10 – Pain is not your enemy—it’s a messenger 10:00 – Questions to ask when you feel pain or tightness 10:45 – The “5-4-3-2-1” grounding technique for stress relief 11:30 – How to stop numbing out (and start reconnecting) 💡 "Pain isn’t the problem—disconnection is. Learn how to listen to what your body’s actually saying."