30 minute strength workout for runners (home, no equipment) скачать в хорошем качестве

30 minute strength workout for runners (home, no equipment)

A follow-along 30 minute workout designed for runners that uses no equipment. Ideal for when you're just starting out or want to workout at home. Calm, realistic training from Lazy Girl Running. More training advice at lazygirlrunning.substack.com Circuit 1 40 sec effort, 20 sec rest X Jumps Squats Plank touch Knee press ups Circuit 2 40 sec effort, 20 sec rest Mountain climbers Reverse lunge Tricep dips Plank walk-outs Repeat circuits 1 and 2 Core 2 sets of 10 reps Bridge Toe taps Donkey kicks Russian twist You can find my training guides for races from your first 5k to a marathon here.... http://www.lazygirlrunning.com/traini... If you've found this video useful and you'd like to buy me a virtual coffee, you can do that here https://ko-fi.com/lazygirlrunning