Breaking Habits and Ending Self-Doubt with Dr Amy Johnson скачать в хорошем качестве

Breaking Habits and Ending Self-Doubt with Dr Amy Johnson

Explore our website, community and coaching here! - https://linktr.ee/giftedwithadhd Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find lasting freedom from unwanted habits, anxiety, and self-doubt via insight rather than willpower. She is the author of Being Human, The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit, and Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with Your Mind. In 2017 she opened The Little School of Big Change, an online school that has helped thousands of people find freedom from anxiety and habits and live a more peaceful life. Social Links and Website Website: https://dramyjohnson.com/ Social Media: Instagram - instagram.com/dr.amy.johnson/ Facebook - facebook.com/DrAmyJohnson LinkedIn - linkedin.com/in/dramyjohnson/ Connecting with Amy People can connect with Amy via her social media pages, her website, and her support team at support@dramyjohnson.com. They can also sign up for her emails, which include a weekly newsletter detailing her latest offerings. Additional Resources Here's the link to Amy's podcast page: https://dramyjohnson.com/free-resourc... In this episode, Juliet talks with Dr Amy Johnson, psychologist, thought-leader and author! They talk about how we can understand our ADHD by deep-diving into thought and emotion. They explore rejection, boredom and restlestness, unpacking the ADHD nervous system and revealing some revolutionary techniques for managing your ADHD mind! HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.