What causes MASKING in ADHD people? - Feeling suppression and Internalisation! скачать в хорошем качестве

What causes MASKING in ADHD people? - Feeling suppression and Internalisation!

Explore our website, community and coaching here! - https://linktr.ee/giftedwithadhd In this episode, Juliet talks about feelings and the idea that all feelings are safe! A lot of the time, we are conditioned to believe that some feelings, such as sadness or anger, are wrong. This can lead people with ADHD to hide their feelings, which become internalised and suppressed. This results in masking, depression or self-soothing techniques such as addiciton. Juliet unpacks the idea that ALL feelings are safe, and gives you some tips to unlearn your negative habits. HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.