MICHELLE'S 20 MIN FULL BODY MOBILITY SCULPT WORKOUT / HIP MOBILITY / Stretch & Strengthen! скачать в хорошем качестве

MICHELLE'S 20 MIN FULL BODY MOBILITY SCULPT WORKOUT / HIP MOBILITY / Stretch & Strengthen!

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates --- MICHELLE! Your LINDA ACTIVE custom workout is ready! You wanted a 20 min mobility sculpt workout with both standing and mat exercises. This one is a no equipment stretch sculpt with dynamic stretches, deeper stretches and a nice strengthening element. It focus specifically on opening hips and shoulders as well as some rotational moves for spine mobility. I hope it is what you were after! Equipment: none Follow me: YouTube:    / @mychannel-b9v3y   Website: http://www.workoutdvdworld.com.au/   / linda.barlates.body.blitz   Instagram:   / barlates_body_blitz   DISCLAIMER - When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Linda Active will not be responsible or liable for any harm, damage, or injury as a result of any information provided.