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🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates Hello everyone, Do you want to win your very own, personalized workout? Here is your chance to enter the raffle! This month there will be 4 winners with the maximum length of workouts being 20 mins. Please only enter if you have never won before! Here's How to enter: 1. Subscribe to my LINDA ACTIVE channel and turn on your notifications to receive videos from me (only subscribed viewer submissions will be considered) 2. Answer the below questions in the comments section of THIS video (you have 72 hours from the time I posted this video to submit) OR If you have a favourite Barlates workout and you would like a similar one, just comment the exact name of the workout and any changes you would like OR If you submitted last month and did not win, simply copy and paste your submission under this video! 3. Wait for my next video where I announce the winners of this month's custom workouts THE QUESTIONS :Please give as much detail as you like 1. Length of workout (max 20 mins - I have a warm up and stretch on my channel so you can use those instead of requesting a warm up and stretch as part of your workout. That way you get max workout time!) 2. Difficulty level (beginner, intermediate) 3. Cardio/Toning/Both 4. Equipment (small ball, fit ball, yoga block, step, weights, resistance band, resistance loop/booty band, pilates ring, chair) 5. Standing/Mat/Both 6. Cuing/Talking - Lots/Little/None 7. Interval Timer/Free Flowing - if timer how long for work and rest 8. Choreography Easy/Intermediate/Advanced 9. Favourite Exercises to include 10. Your first name, or any name you want me to use for your video Any further questions comment below and I will get back to you asap :) ✨ JOIN MY MEMBERSHIP 🎯 LA Exclusive for exclusive content and members-only custom workout raffles: / @lindaactive