Скачать с ютуб How to Increase Muscle Mass? | Strengthening Exercises For The Elderly (Part 1 of 2): Upper Body в хорошем качестве

How to Increase Muscle Mass? | Strengthening Exercises For The Elderly (Part 1 of 2): Upper Body

Strength exercises for the elderly - Workout for seniors and adults This video is a strength exercise guide for the elderly which will help seniors stay in good health by following these simple exercises at home. These exercises will help to improve balance, flexibility and build muscle mass. Our strength exercise videos will help seniors and the elderly get fit and stay healthy. View our playlists to help maintain strength and get healthy with simple guided exercises. Find out how to strengthen your upper limbs with a few easy movements and view our recommended playlists down below! #health #strengthexercise #workout #elderly #elderlycare Recommended Playlists:    • Senior's Health      • Exercise & Fitness   Watch Part 2 here:    • Strengthening Exercises For The Elder...   Chapters: -------------------- 00:00 Introduction 00:37 What can exercise do for you? 00:58 Equipment needed 01:03 1. Shoulder Blade Squeeze 01:21 2. Forward Punch 01:39 3. Triceps 01:53 4. Biceps 02:09 5. Back Extension Stretch 02:33 6. Lateral Trunk Stretch 03:02 7. Back Flexion Stretch 03:32 8. Trunk Rotation 03:52 9. Bicep Stretch 04:16 10. Tricep Stretch 04:40 11. Hamstring Stretch 05:12 Outro 05:22 Care and Precaution for Exercising Read these helpful articles here: https://www.healthxchange.sg/seniors/.... https://www.healthxchange.sg/ Download Health Buddy here: iOS: https://apps.apple.com/sg/app/health-... Android: https://play.google.com/store/apps/de... This video is brought to you by Singapore General Hospital (SGH).