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Yellow corn pap has several health benefits, including: Good source of carbohydrates: Yellow cornmeal used to make pap is a good source of complex carbohydrates that provide the body with energy for daily activities. Rich in dietary fiber: Pap is a good source of dietary fiber, which helps to promote healthy digestion, prevent constipation, and improve overall gut health. Contains essential vitamins and minerals: Yellow cornmeal is a good source of essential vitamins and minerals, such as iron, magnesium, and B-complex vitamins. May aid weight management: Pap is low in fat and contains complex carbohydrates and fiber, which may help to promote feelings of fullness and aid in weight management. Overall, incorporating yellow corn pap into a balanced diet can provide numerous health benefits and contribute to overall health and well-being. • Quick & Easy Pap Powder/ How To Make Pap P... • First Official YouTube Video | Intro Video...