Ep 9: Staying Fit & Owning Your Body at Any Age with Alice Mbadiwe | The Fit-ish Podcast скачать в хорошем качестве

Ep 9: Staying Fit & Owning Your Body at Any Age with Alice Mbadiwe | The Fit-ish Podcast

Who says fitness has an age limit? Actress and timeless beauty Alice Mbadiwe is here to prove that strength, elegance, and discipline don’t come with a deadline. In this episode of Fit-ish, we talk about the realities of fitness through the decades — from body changes to industry pressures, from self-love to sustainable routines. Alice shares her wisdom on balancing looking good with feeling good, and why every woman deserves to age on her own terms. We get into: • How aging changes your relationship with fitness • Pressures women face to “tone it down” after a certain age • Routines and rituals for graceful aging • Choosing health over unrealistic beauty standards • What she’d tell her younger self about body confidence Whether you’re in your 20s or 60s, this is a reminder that age is not the enemy — it’s proof you’ve been living. 🎙 Fit-ish — where every age is welcome, and every story matters