Total Body Power Shred скачать в хорошем качестве

Total Body Power Shred

If you enjoyed working out with me today, join my women's online fitness studio and private support community: https://thebettyrocker.com/coaching/ Equipment: Weighted Objects (water bottles, dumbbells, household objects), Elevated Surface Format: Perform each movement for the prescribed time, repetitions and rounds. Superset 1: 3 rounds Bridge Lifts (12-15) Jump Squats (0:30) Superset 2: 3 rounds Lateral Raise to Front Raise (8-12) Low lateral step to 180 Jump Squat (0:30) Superset 3: 3 rounds Narrow Row to Hammer Curl (8-12) Burpees (0:30) Superset 4: 1 round Leg Raises (10-15) Mountain Climbers (0:30) Flutter Kicks (8-12) Superwoman Lifts (0:30) Side Plank Leg Lifts (8-12 each side) Full workout notes on my blog: https://thebettyrocker.com/total-body... Thanks for working out with me Rockstar! Having a support system when it comes to your goals makes you 95% more likely to reach them than if you were to go at it alone. I'd love to see YOU inside Rock Your Life...https://thebettyrocker.com/coaching/ ...so be sure to check out what all the buzz is about in our epic health and fitness community that has 30-day Challenges to take, over 300 healthy recipes, an exclusive support group, live streaming home workout classes, access to the Team Betty Rocker coaches, and so much more! https://thebettyrocker.com/coaching/ Subscribe to The Betty Rocker Channel - Your Home of Food and Fitness Adventures in a Healthy Lifestyle of Awesome! Take my FREE 30-Day Home Workout Challenge: http://makefatcrychallenge.com Remember, it's all or SOMETHING, not all or nothing! We don't have to be "perfect" to be awesome - we rock a healthy lifestyle of #flawsome! Connect with me for Healthy Recipes, Workouts and Motivation: https://thebettyrocker.com Find me on Instagram @thebettyrocker or on Facebook at facebook.com/thebettyrocker