Myofascial Psoas Release: Relieve Tension and Boost Mobility скачать в хорошем качестве

Myofascial Psoas Release: Relieve Tension and Boost Mobility

Welcome to our Myofascial Psoas Release video, designed to help you unlock the potential of your hips and lower back. The psoas muscle, often referred to as the "seat of the soul," plays a crucial role in posture, mobility, and overall well-being. If you're experiencing hip tightness, lower back discomfort, or even emotional tension, this session is tailored to address those issues. In this video, we'll guide you through a series of myofascial release techniques aimed at releasing tension and promoting flexibility in the psoas muscle. By using gentle pressure and targeted stretches, you can alleviate pain, improve posture, and enhance your overall quality of life. Whether you're an athlete looking to enhance your performance, someone dealing with chronic discomfort, or simply looking to boost your mobility, this Myofascial Psoas Release video offers valuable insights and practical exercises for everyone. Join us on this journey to a more mobile, pain-free you. For Purchase The Embodied Release Set Kamalaingrid@gmail.com Contact me for Coaching /training https://www.kamalaingrid.com