dawn horizon: 25 min morning gentle spinal yoga flow | 2 скачать в хорошем качестве

dawn horizon: 25 min morning gentle spinal yoga flow | 2

This video is included within the Dawn Horizon FREE program. Dawn Horizon is your morning menu of yoga. Begin your day with presence, stillness, strength and steadiness. Join Ailsa for 10 pre-recorded classes and rotate through the program at your own pace and as often as you would like. These 20 to 30 minute grounding, relaxing but also strengthening yoga classes will prepare you for the day ahead. Greet your dawn horizon whilst dedicating time for yourself. 🌄 Join Dawn Horizon for FREE here 👉 https://www.ailsaburns.com/dawnhorizon. ☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns 0:00 introduction 0:40 settling in 2:00 warm up 4:58 flow & backbends 10:14 cool down 15:20 savasana 20:55 waking up DISCLAIMER: If you are new to yoga, exercise or are planning on beginning a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk.