25 min gentle yoga stretch for stillness скачать в хорошем качестве

25 min gentle yoga stretch for stillness

You can also enjoy this video within my Online Yoga Studio. Find out more 👉 https://www.ailsaburns.com/yogavideos ☕ SEND A TIP: https://ko-fi.com/ailsaburns 📧 EMAIL NEWSLETTER Your monthly resource of yoga, ritual and reflection. Sign up here 👉 https://www.ailsaburns.com/email-news... 🧭 CLASS COLLECTIONS Class Collections are your opportunity to explore and discover different facets of yoga. The yoga classes offered within each collection are specialised, curated, thoughtfully sequenced and explore each theme with depth. Explore the Collections 👉 https://www.ailsaburns.com/classcolle... 0:00 intro 1:00 settling in 4:22 upper body stretches 10:30 leg stretches 18:00 savasana 21:20 waking up 22:57 outro DISCLAIMER: If you are new to yoga, exercise or are planning on beginning a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk.