yoga for sleep: 25 min gentle yoga stretch for stillness скачать в хорошем качестве

yoga for sleep: 25 min gentle yoga stretch for stillness

📧 Receive one illuminating yoga principle distilled to your inbox every month (for free). 🥰 Join over 200 subscribers and deepen your understanding of yoga: from the philosophy to the physical practice. Sign up here 👉 https://www.ailsaburns.com/email ☕ If this offering has been valuable to you, please consider buying me a coffee: https://ko-fi.com/ailsaburns 0:00 intro 1:00 settling in 4:22 upper body stretches 10:30 leg stretches 18:00 savasana 21:20 waking up 22:57 outro DISCLAIMER: If you are new to yoga, exercise or are planning on beginning a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk.