FULL BODY *at home workout* FOR MEN & WOMEN! (beginner friendly) скачать в хорошем качестве

FULL BODY *at home workout* FOR MEN & WOMEN! (beginner friendly)

MYPROTEIN: https://bellarahbek.com/myprotein Use code: BELLAVIP (save anywhere from 40% and up!) WORKOUT PROGRAMS: ♥8-Week Lower body Leg & Glute focused workout program (build a bigger booty) Glorious Glutes 2.0: https://bellarahbek.com/gloriousglutes ♥5-Week My Full body workout program (get curvy but lean) with Cut&Curved: https://bellarahbek.com/cutandcurved AFFORDABLE PRE-MADE MEAL PLANS: https://bellarahbek.com/collections/m... CUSTOM MEAL PLAN: https://bellarahbek.com/custommealplan BREAKDOWN OF LUNGES:    • Breaking Down My Lunges (NO MORE KNEE PAIN!)   BREAKDOWN OF SQUATS:    • Breaking Down My Squat (HOW TO SQUAT!)   -------------------------------------------------------------------------------------- ♥You Can Also Find Me Here: Instagram:   / bellarahbek   Twitter:   / bella_rahbek   Facebook:   / bellarahbek   -------------------------------------------------------------------------------------- My name is Bella, I live in NYC (Manhattan) but I was born and raised in Denmark. At a very early age of 15 I got into fitness, I used to live in the country, and I was bored so hey why not join the gym and lift some weights right? I went through a little calisthenic phase and surprisingly got really addicted to it, but I’ve now balanced it out with the gym and weightlifting. Constantly learning new and better ways to train the human body and I drive to teach and help you to do the same. I believe in a functional, symmetric, and balanced physique. And I have a huge interest in constantly improving that. (for not to mention growing the glutes!) I enjoy posting anything that has to do with self improvement, health & fitness stuff, teaching, and of-course clothing & keeping yourself looking top notch. :D Please subscribe to keep it up with all of the above including my life updates^