MY UPPER BODY ROUTINE USING DUMBBELLS ONLY (at home friendly!) lets get yoked. скачать в хорошем качестве

MY UPPER BODY ROUTINE USING DUMBBELLS ONLY (at home friendly!) lets get yoked.

MYPROTEIN SUPPLEMENTS & ACTIVEWEAR: Clear whey isolate: http://bellarahbek.com/wheyisolate Clear Collagen: https://bellarahbek.com/clearcollagen Clear vegan isolate: https://bellarahbek.com/clearvegan Outfit: http://bellarahbek.com/outfit Use code: BELLAVIP (to save $$) BELLA RAHBEK FITNESS APP: For more workouts like this one, join Bella Rahbek Fitness app today to get started on your workout program and nutrition plan + potentially 1-1 like coaching: https://bellarahbek.com/app ON SITE WORKOUT PROGRAMS: ♥8-Week Lower body Leg & Glute focused workout program (build a bigger booty) Glorious Glutes 2.0: https://bellarahbek.com/gloriousglutes CUSTOM MEAL PLAN: https://bellarahbek.com/custommealplan -------------------------------------------------------------------------------------- ♥You Can Also Find Me Here: Instagram:   / bellarahbek   Twitter:   / bella_rahbek   Facebook:   / bellarahbek   Twitch:   / bellarahbek   -------------------------------------------------------------------------------------- My name is Bella, I live in NYC (Manhattan) but I was born and raised in Denmark. At a very early age of 15 I got into fitness, I used to live in the country, and I was bored so hey why not join the gym and lift some weights right? I went through a little calisthenic phase and surprisingly got really addicted to it, but I’ve now balanced it out with the gym and weightlifting. Constantly learning new and better ways to train the human body and I drive to teach and help you to do the same. I believe in a functional, symmetric, and balanced physique. And I have a huge interest in constantly improving that. (for not to mention growing the glutes!) I enjoy posting anything that has to do with self improvement, health & fitness stuff, teaching, and of-course clothing & keeping yourself looking top notch. :D Please subscribe to keep it up with all of the above including my life updates^ CHAPTERS: 0:00 Intro 0:20 Updates 2:10 Impact week and protein water 4:19 Written out workout 4:26 Exercise explanation 5:49 Arnold press 6:12 Exercise explanation 6:54 Seated lateral raises 7:15 Exercise explanation 8:38 Push up variations 8:59 Exercise explanation 11:05 Circuit 12:05 Flexing + Outro