PMS UNVEILED: RIDING THE EMOTIONAL ROLLERCOASTER OF PREMENSTRUAL SYNDROME скачать в хорошем качестве

PMS UNVEILED: RIDING THE EMOTIONAL ROLLERCOASTER OF PREMENSTRUAL SYNDROME

PMS UNVEILED: RIDING THE EMOTIONAL ROLLERCOASTER OF PREMENSTRUAL SYNDROME Link:    • PMS UNVEILED: RIDING THE EMOTIONAL ROLLERC...   Every month, millions of women experience Premenstrual Syndrome (PMS) — yet many still struggle to understand why these emotional and physical changes happen and how to manage them effectively. In this episode, we break down PMS in a simple, relatable, and medically accurate way to help women recognise their symptoms, take control of their cycle, and know when it’s time to seek support. 🔍 In this episode, you’ll learn: • What PMS really is and why it happens • Common emotional and physical symptoms • How PMS affects daily life and relationships • Practical tips for relief and lifestyle changes • When PMS becomes PMDD — and what to do 🎥 Watch Episode 18 now: 👉    • PMS UNVEILED: RIDING THE EMOTIONAL ROLLERC...   ✨ New episodes every Friday at 11:15 AM (WAT | UTC+1) as part of our 30-episode Gynaecology Series dedicated to empowering women across Africa and around the world. #pmshehbazsharif #premenstrualsyndrome #womenshealth #hormones #MenstrualCycle #AfricanWomenHealth #reproductivehealth