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Are you struggling with joint pain, stiffness, or osteoarthritis? This video is for you! Designed specifically for individuals aged 50 and above, these simple yet effective exercises can be done right in the comfort of your home. Whether you want to prevent joint pain, improve mobility, or ease stiffness, this daily routine will help you stay active and pain-free. What you’ll get: ✅ Easy-to-follow exercises for healthy joints and muscles ✅ Tips to reduce osteoarthritis symptoms naturally ✅ A gentle routine to boost flexibility and mobility Start your journey to healthier, stronger joints today! Don’t forget to like, share, and subscribe for more health tips and routines. #JointPain #ExercisesForSeniors #Osteoarthritis #HealthyLiving Joints Pain in Winter: Causes and Simple Tips for Relief #jointpainrelief #drsulmanferoz • Joints Pain in Winter: Causes and Simple T... Knee Osteoarthritis Treatment | Knee Pain permanent Solution • Knee Osteoarthritis Treatment | Knee Pain ... Natural Pain Relief for Muscle and Joint Pain | No More Painkillers #jointpain #painfreelife • Natural Pain Relief for Muscle and Joint P... Chiropractic Care with Dr Sulman Feroz, Treatment without Medication and Surgery. Conditions we Treat, Lower Back Pain, Neck Pain. Disc Slip / Disc Herniation, Knee Osteoarthritis , Sport’s injuries, Spondylosis, Spondylitis , Paralysis / Brain Stroke, CP child, Sciatica. Chronic Fatigue Syndrome #DrSalmanFeroz #Chiropractor #Physiotherapist #DailyExercises #JointPainRelief #CareRoutine #JointHealth #ActiveAging #HomeExercise #PainReliefExercises Chiropractic Care with SULMAN FEROZ (PainRehab) plot no 5, Chandni Chowk, township Lahore Location: https://goo.gl/maps/5v1G4Xqy8n1up1377 نوٹ علاج کے معیار کو بہتر بنانے کیلئے بغیر اپوائنٹمنٹ کے چیک اپ نہیں کیا جائے گا اپوائنٹمنٹ کے لئے اس نمبر پر دوپہر 01:00 بجے سے لیکر شام 05:00 بجے تک ہی رابطہ کریں ۔ شکریہ ۔ How to Book an appointment : Call for an appointment at : 03334480792 (call from 1pm to 5pm only) Disclaimer: This video is intended for general information and educational purposes only. It should not be used to self diagnose, and it is not a substitute for professional medical examination, diagnosis, prescription, or recommendation. Always consult a qualified physician or healthcare professional for any medical advice or treatment. یہ ویڈیو صرف عمومی معلومات اور تعلیمی مقاصد کے لیے ہے۔ اسے خود سے بیماری کی تشخیص کے لیے استعمال نہ کریں اور یہ کسی پیشہ ور طبی معائنے، تشخیص، نسخے یا سفارش کا متبادل نہیں ہے۔ تمام طبی مشوروں یا علاج کے لیے ہمیشہ کسی مستند معالج یا ڈاکٹر سے رجوع کریں۔