Heal your knees. Super exercise for the treatment of knee joints! Rapid improvement. скачать в хорошем качестве

Heal your knees. Super exercise for the treatment of knee joints! Rapid improvement.

Heal your knees. One super exercise for the treatment of knee joints! Rapid improvement in just 5 minutes a day. Sore knee treatment. Helps with knee pain in these diseases: 1. Arthrosis of the knee joint-gonarthrosis, osteoarthritis of the knees. Improvement in 90% of cases. 2. Meniscus injuries, meniscus rupture. Improvement in 90% of cases. 3. Arthritis-inflammation of the knees. Improvement in 80% of cases. 4. Restoring the knee after knee injuries. 90% improvement. Do the exercise 1-2 times a day. CONTRAINDICATIONS to the exercise: For all their usefulness, this exercise should not be performed by: women on periods; • at elevated body temperature (above 37.5°C); with flu, AVRI and sore throat you should wait for recovery and wait at least 3-4 more days; • in the first month after operations on the abdominal and chest organs; • in acute diseases of the internal organs, such as appendicitis, acute cholelithiasis or acute cholecystitis, etc.; with caution: • with significantly increased arterial or intracranial pressure; inguinal hernias and abdominal hernias; with severe heart damage and severe blood diseases. REMINDER: if the exercise provokes noticeable pain, or causes increased pain, skip it. In no case do this exercise through pain! OTHER complexes for the KNEES: Gymnastics for the treatment of the knees, part 1:    • Гимнастика для лечения коленей, ч.1 - упра...   Gymnastics for knee treatment, part 2:    • Гимнастика для лечения коленей, часть 2 - ...   Кnee еxercises - 3, you can do it even at work:    • "Офисная" гимнастика для коленей и таза, д...   * Music: composition "Constellation", author and performer-Didula:    / didulamedia   Director, cinematographer and video editing – Dmitry Kurakin:    / mindk777   * ATTENTION! This video is educational and informational in nature. There are contraindications. Before applying the recommendations and tips from the video, be SURE to consult your doctor! ***