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Ultimate Full-Body Warm-Up & Stretching Routine for Injury Prevention | Neck, Back, Knees & More

Struggling with neck, back, or knee pain? This comprehensive 2-hour 45-minute warm-up and stretching routine is designed to loosen up your body, prevent injuries, and improve flexibility. Perfect for athletes, fitness enthusiasts, or anyone looking to enhance their mobility. Learn targeted exercises for neck rotation, shoulder loosening, trunk rotation, and more. Whether you're warming up for a workout or recovering from one, this routine will help you stay injury-free and perform at your best. Don’t forget to like, subscribe, and share for more fitness tips! 🎥🔥 #InjuryPrevention #StretchingRoutine #FlexibilityTraining #NeckPainRelief #BackPainRelief #KneePainRelief #FullBodyWarmUp #FitnessTips #MobilityExercises #AthleteTraining" Timestamps: 0:00 - 5:00 - Introduction & Importance of Warming Up 5:01 - 15:00 - Neck Rotation & Loosening Exercises 15:01 - 30:00 - Shoulder & Arm Stretches 30:01 - 45:00 - Trunk Rotation & Core Warm-Up 45:01 - 1:00:00 - Knee & Leg Stretches 1:00:01 - 1:30:00 - Inner Thigh & Hip Flexibility 1:30:01 - 2:00:00 - Advanced Stretching Techniques 2:00:01 - 2:30:00 - Cool Down & Recovery Tips 2:30:01 - 2:45:00 - Final Stretches & Recap