Experience Beginner Yin Yoga Full Body Fascial Release ✨ release stress and anxiety in 30 minutes скачать в хорошем качестве

Experience Beginner Yin Yoga Full Body Fascial Release ✨ release stress and anxiety in 30 minutes

♥ Hi Friends - ♥ Welcome to a rejuvenating 30-minute journey into Beginner Yin Yoga for full-body fascial release. As we delve into this practice, I invite you to embrace the soothing benefits of yin yoga specifically designed for beginners. In this half-hour session, we'll explore the art of yin yoga, focusing on gentle poses that target the fascia—a key component in releasing stress and anxiety. Whether you're new to yoga or looking to enhance your practice, this beginner-friendly session offers a perfect blend of ease and effectiveness. Join me on the mat as we seamlessly transition through yin yoga postures, incorporating props to support your practice. Discover the power of fascial stretching and release, fostering flexibility and a deep sense of relaxation. This yin yoga sequence not only caters to beginners but also serves as a mindful practice for individuals over 40 and 50. Through intentional breath and movement, we aim to create a harmonious flow, nurturing both body and mind. Let's embark on this journey together, exploring the therapeutic benefits of yin yoga for healing and flexibility. Unwind, breathe, and experience the magic of full-body yin yoga, illuminating a path to relaxation and well-being. Are you ready to release stress and anxiety? Join me for this 30-minute Beginner Yin Yoga session – your gateway to a tranquil and revitalizing practice. 🌟 I use 2 blocks and a pillow but you are welcome to modify. #heartopeningyoga Please share your comments and feedback along with any requests. Namaste my Yin YOGI friends, Rebekah Chapters: 00:00 Intro, Description, Props 01:00 Intention - Sankalpa, Pranayama 02:46 Cat and Cow 3:28 Child Pose with Props 7:28 Side Bending Deer and Caterpillar 15:22 Side Bending Deer and Caterpillar 21:38 Reclining Butterfly with props 25:22 śavāsana 28:29 Pranayama Intention and Closing - Namaste 30:02 Yin Yoga Benefits #yinyoga #yoga #yogaforflexibility #asana #rebekaharamini #bodyillumination Support and ✨JOIN THE BI STUDIO WITH REBEKAH: https://tinyurl.com/ya4fdfyb or ♥️ Donate 💫https://tinyurl.com/yckjr7up 💫 By donating you are helping me continue to create FREE content for you. Any amount is always welcome. Thank you so much for your support! 🛌 BED YOGA MIX https://tinyurl.com/52mjw2fv 🧘 Yin Yoga Immersion Series full class https://tinyurl.com/2p8yw6t2 🌦 Quick yin flows - https://tinyurl.com/yct39ber 🌈 Chakra Yin Yoga https://tinyurl.com/4awsm557 🧘 HOW TO Yoga https://tinyurl.com/yscs8tbd 🧘🏾‍♀️ SHORTS MIX https://tinyurl.com/54tck65u 💛 YIN YOGA FUSIONS https://tinyurl.com/3ujwcm6e 🦋 Get BI printable wellness journal https://tinyurl.com/hjhpvykf 🥳 Facebook Group   / bodyillumination   😎 Facebook Page   / 455534851927270   Namaste -Rebekah 🌻EYE PILLOW https://amzn.to/2R6DRVu 🌻YOGA BLOCK https://amzn.to/3fs6JAG ♥Mat can be found here: https://amzn.to/2MBgAof 🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS https://amzn.to/34OSj6l ♥My video selection is from: Art Grid - use my code & get 2 extra months for free https://artgrid.io/Rebekah-649900 ♥My music selection is from: https://artlist.io/Rebekah-1147551 ♥I LOVE TUBEBUDDY - check them out below to help your channel: https://www.tubebuddy.com/bi ♥I love Keywords Everywhere- Get 20% extra credits your purchase with my friend code: https://kwe.ai/htjV46 ♥ Try Tailwind & get a $15 Tailwind credit https://www.tailwindapp.com/i/raramin... ♥Here is the pilates ball I use: https://amzn.to/3cd50xr ♥ For more details visit: http://bodyillumination.com/ ♥F A C E B O O K:   / bodyillumination   ♥T W I T T E R:   / bodyillumin   @bodyillumin ♥ Subscribe To Our Newsletter http://bodyillumination.com/newsletter/ ~-~~-~~~-~~-~ Related Videos: ♥Morning Full Body Yin Yoga stretch 🌞25 minute Yoga release on Clearwater Beach    • Morning Fascial Stretch: Wake Up Feeling R...   ~-~~-~~~-~~-~ © Copyright 2022 BodyIllumination This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.