The Science of Supercharging Your Willpower and Self-Discipline скачать в хорошем качестве

The Science of Supercharging Your Willpower and Self-Discipline

My bestselling books have helped thousands of people build their best bodies ever. Will you be next? Click here to get started today: → http://geni.us/yourbestbodyever You can also find me on... Instagram:   / muscleforlifefitness   Facebook:   / muscleforlifefitness   Twitter:   / muscleforlife   And you can also find hundreds of free articles on building muscle, losing fat, and getting healthy on my blogs: → https://www.muscleforlife.com/ → https://legionathletics.com/blog/ --- In this episode, we’re going to have a meandering discussion about willpower and self-discipline, and specifically, some of the reasons why so many people have so much trouble doing the things they know they should and not doing the things they know they shouldn’t, and a handful of simple, science-based strategies to make it easier for you to do the things you want to do and, ultimately, become the person you want to be. Here’s a little sneak peek of what you’re going to learn in this episode: Why failures of willpower and self-control can feel so good in the moment, even when they’re blatantly against your best interests or at odds with your plans and intentions. How you can use the “precommitment strategy” to easily increase your stick-to-itiveness and reduce the likelihood of falling off the wagon. How to prevent “decision fatigue” from sapping your mental energy and willpower. Why creating a structured personal routine is one of the most powerful ways to enhance not only your willpower, but your ability to do the big, meaningful things that are going to ultimately define your life. And more… 5:44 - What is willpower? 9:32 - What is the physiology behind willpower? 16:51 - What can we do to increase our willpower? Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/ References http://www.apa.org/news/press/release... http://journals.sagepub.com/doi/abs/1... https://www.ncbi.nlm.nih.gov/pubmed/1... http://connection.ebscohost.com/c/art... http://journals.sagepub.com/doi/abs/1... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/9... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/2... http://www.sciencedirect.com/science/... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/1... http://psycnet.apa.org/record/2011-09... http://www.cell.com/neuron/abstract/S...