Over 60? 4 Magnesium Brands You Should NEVER Touch — and 4 You MUST Take Daily скачать в хорошем качестве

Over 60? 4 Magnesium Brands You Should NEVER Touch — and 4 You MUST Take Daily

Over 60? 4 Magnesium Brands You Should NEVER Touch and 4 You MUST Take Daily Channel: Dr. Kingswell: Blood Pressure After 60 Host: Dr. Kingswell If you are over 60, magnesium is one of the most critical minerals for your heart, brain, and bones. However, after 60, your body’s ability to absorb minerals changes. Choosing the wrong form of magnesium doesn't just waste your money it can actively harm your digestion, interfere with your blood pressure medication, and even increase your risk of falls. In this video, I reveal the four "danger" forms of magnesium commonly found on supermarket shelves and the four high-absorption forms that actually work with your ageing physiology to lower blood pressure and protect your brain. Why Magnesium Choice is Critical After 60 As we age, stomach acid declines and kidney filtration changes. This means the "bioavailability" of your supplement is more important than the dose on the label. The Wrong Form: Sits in the gut, causing inflammation and "osmotic diarrhoea." The Right Form: Crosses into the bloodstream to relax artery walls and calm the nervous system. The 4 Forms to AVOID: Magnesium Oxide: The most common form in "budget" brands. It has a tiny 4% absorption rate and acts primarily as a laxative, leaving you still deficient. Synthetic Citrate: Often sourced using industrial processes that can irritate the gut lining and trigger acid reflux in older adults. Products with Titanium Dioxide: This whitening agent (banned in many regions) can interfere with blood thinners and diabetes medication. Imbalanced Calcium-Magnesium Blends: High-dose calcium carbonate can compete with magnesium, potentially increasing the risk of arterial calcification. The 4 Forms to TAKE: 1. Magnesium Glycinate (Powder): The best for sleep and leg cramps. Being drinkable, it absorbs through the mouth's lining, bypassing a sensitive stomach. 2. Magnesium L-Threonate: The "Brain Magnesium." It is the only form that effectively crosses the blood-brain barrier to support memory and focus. 3. Magnesium Bisglycinate: Highly stable and gentle. With a 90% absorption rate, it is the gold standard for bone density and heart health. 4. Nano Magnesium: The most advanced option. Nano-sized particles pass directly into your cells, providing the fastest recovery of magnesium levels. Summary Table: Which Magnesium for Which Goal? Your Goal Recommended Form Why? Lower Blood Pressure Glycinate / Bisglycinate Relaxes the smooth muscle of the arteries. Better Sleep / Cramps Glycinate Powder Lowers cortisol and calms the nerves. Memory & Clarity L-Threonate Crosses the blood-brain barrier. Sensitive Digestion Bisglycinate Doesn't cause the "laxative effect." Tags & Hashtags Hashtags: #highbloodpressure #BloodPressureAfter60 #Hearthealth #BloodPressure #Circulation #Magnesium #SeniorsHealth #DrKingswell #BloodPressure #HeartHealthUK #Supplements #HealthyAgeing #BrainHealth #MagnesiumGlycinate #BloodPressureAfter60 Video Tags: Dr. Kingswell: Blood Pressure After 60, high blood pressure, Hypertension, Blood Pressure, after 60, Blood pressure after 60, Circulation, Senior wellness, Omega-3, Heart attack, Blood circulation, Lower blood pressure, Potassium foods, Best magnesium for seniors, magnesium oxide vs glycinate, Dr. Kingswell, blood pressure after 60, magnesium L-threonate for memory, magnesium side effects in elderly, magnesium for high blood pressure UK, supplements to avoid after 60, how to absorb magnesium better, leg cramps in seniors, heart health minerals. Would you like me to draft a "Magnesium Label Reading Guide" that helps your viewers spot hidden "Oxide" fillers in their current supplements?