Knee Squatting Exercises with MotionGuidance® скачать в хорошем качестве

Knee Squatting Exercises with MotionGuidance®

EXERCISE 2: PHASE 2 KNEE CHALLENGES: These exercises use the MotionGuidance® system to work on being able squat and load your knee in various angles, with control. An important note: if you start and the laser is aimed at the tip of your toe, this a good starting point. However, if you want things to be easier you can aim the laser a foot in front of your toe- this will require less movement to move the laser! Likewise, you can aim the laser further up your foot to near where you shoelaces would be tied, to make things harder and require more squat! SQUAT CHALLENGE: We recommend "squatting the lines" 10+ times or to good fatigue!  SQUAT WITH INWARD AND OUTWARD MOTION: as described in the video, you can go to each target line and draw your leg in and out, and return (or keep going to the next line)- try to repeat a bout of this exercise hitting all three lines, 5-10 times!  LUNGE CHALLENGE: Practice your lunge, slow and controlled on all 3 lines. Get creative and hit different targets! You can also stand 4 feet away from the flag and lunge to numbers on the "clock" that is printed on your flag. Practice for 3-5 minutes, or to good fatigue! Get your KNEE patient pack at www.motionguidance.com Consult a healthcare provider prior to performing exercise to determine which exercises are appropriate for you. This video is for educational purposes only.