5 tactics to stop feeling behind and finally see your progress скачать в хорошем качестве

5 tactics to stop feeling behind and finally see your progress

You'll enjoy this next: ➡️ The "Never Good Enough Trap": How you can finally feel satisfied with your progress -    • The "Never Good Enough" Trap: How you can ...   Videos mentioned: 1) “How your environment makes you procrastinate” -   • The hidden ways your environment makes you...   2) “How to pursue excellence without losing yourself” -    • How to pursue excellence without losing yo...   You’re not actually behind….your brain is just terrible at keeping score. Most overachievers and perfectionists feel like they’re constantly falling short, even when they’re secretly doing more than they’ve ever done before. In this video, I break down five practical tools to stop feeling behind, calm that “never done enough” anxiety, and finally see the real progress you’ve been making in your work, life and personal growth. We’ll look at why your brain lies to you about your progress and how to collect real “progress receipts” so you can move forward with more clarity and self-trust. In this video, you’ll learn: ✓ Simple ways to track your progress so your brain can’t gaslight you anymore ✓ The subtle ways perfectionism and productivity anxiety distort how you measure success ✓ Practical, repeatable rituals to feel more grounded, satisfied and confident in your next steps This video is for you if: ➡️ You go to bed most nights feeling like you didn’t do enough, no matter how much you got done ➡️ You secretly worry that you’re behind everyone else in your field or friendship group ➡️ You’re tired of burnout, comparison and self-criticism, and want a kinder, more accurate way to measure your life ⏰ Timestamps 00:00 Intro – 1 a.m. overwork story & realisation you’re already doing more than you think 01:34 Why perfectionists feel “behind” & why you must look at evidence, not feelings 02:44 From “list of failures” to strategy 04:01 What these 5 tactics will give you 04:59 Gap vs Gain thinking explained (are you stuck measuring yourself against an ideal?) 06:01 Cognitive distortions that keep perfectionists in “never enough” 07:46 Why now is the best time to reflect before planning 2026 (this video as your pause) 08:51 Tactic 1 12:17 Tactic 2 16:51 Tactic 3 19:53 Tactic 4 22:44 Tactic 5 25:50 What to start with this week + simple perspective-taking prompts #feelingbehind #perfectionism #highachievers #burnoutrecovery #productivityanxiety #selfworth #personaldevelopment #impostersyndrome #mindsetshift #goalsetting 💚💙💛– DEAR FRIEND – 💚💙💛– If you sacrifice sleep, health, or relationships to meet impossible standards... If you procrastinate for weeks, panic then stay stuck or work through the night before deadlines... If you're the strong one who nobody really knows because letting your guard down feels dangerous... ....Then know that our social systems demanded your perfection, but now call you 'too much' for trying to deliver it. I spent nearly twenty years in corporate, mastering excellence without ease. Now I help perfectionists and overachievers harness their high standards strategically - with ease, not exhaustion. This isn't about becoming someone else or 'just relaxing' like everyone suggests. It's also not about shame. It's about understanding why you operate this way, recognizing when perfectionism serves vs. sabotages you and developing strategic tools and experiments to channel the fear and passion that drive your perfectionism into something that actually benefits you (and the people you care about). 🎯 Every video = one pattern decoded, one strategy tested 💎 Every story = proof that your experience is shared by countless others 🛠️ Every tool = practical ways to be aligned with what truly matters to you without the constant pressure of having to live up to external expectations 🟢 We don't lower standards. We get strategic about when to deploy them. 🟢 We don't demonise perfectionism. We get honest about what created it and still fuels it. 🟢 We don't just understand it. We take courageous action. The real problem is a world that demands perfection, punishes mistakes and only values people for their usefulness - then blames you for adapting to survive in it. Ready to start rewriting the rules of achievement? 🟢 Subscribe + hit the bell so you're not out of the loop. #Easyexcellence ––– Resources & More Content ––– 🔥 Join me & hundreds of perfectionists and overachievers in my private newsletter community - https://louisekarunwi.myflodesk.com/e... 🔔 Subscribe to my channel for more:➡️    / @louisekarunwi   – DISCLAIMER --- This content is for educational and informational purposes only. I am not a licensed therapist or mental health professional. This is not medical, psychological, or therapeutic advice. If you're experiencing mental health concerns, please consult a licensed professional. What I share here is based on my personal and professional experience and research as a perfectionism coach.