Yoga Poses for Morning | Yoga for Kids | Energizing Morning Yoga | Yoga for Health скачать в хорошем качестве

Yoga Poses for Morning | Yoga for Kids | Energizing Morning Yoga | Yoga for Health

✨ Help your child slow down and find peace with this calming Energizing Morning Yoga class 🐢 In this session, Deisy guides kids through gentle and mindful yoga poses for children, supporting both flexibility and relaxation. 🌸 Yoga Poses for Morning | Yoga for Kids | Energizing Morning Yoga | Yoga for Health 🌺 🍁 This routine is designed to promote yoga for health, reduce stress, and bring a sense of calm to young minds. Perfect for after school, before bedtime, or any time kids need a mindful break. 🌼 Best for ages 6 to 12 🌷 Encourages mindfulness for kids 🌹 Builds strength, balance, and focus while having fun 🕒 Timecode: 00:00 - 🐳 Ardha Matsyendrasana - Seated Twist 00:45 - 🐱 Utthita Ashwa Sanchalanasana - Runner’s Lunge 01:20 - 🐬 Ardha Uttanasana - Halfway Lift 02:00 - 🪑 Utkatasana - Chair Pose 02:35 - 🐫 Ustrasana - Camel Pose 03:10 - 🔱 Virabhadrasana III - Warrior III 03:45 - 🐮 Gomukhasana - Cow Face Pose 04:20 - 💥 Phalakasana - Plank Pose 05:00 - 🐶 Uttana Shishosana - Extended Puppy Pose 05:35 - 🐙 Upavistha Konasana - Wide Angle Seated Forward Bend Pose 06:10 - 🦋 Baddha Konasana - Bound Angle Pose 06:45 - 🐱 Utthita Ashwa Sanchalanasana - Runner’s Lunge ✨ If your child struggles with overthinking or restlessness, this relaxing yoga video will help them feel grounded, calm, and refreshed. 🎀 Subscribe to Yoga With Deisy for more kids yoga videos that inspire health, mindfulness, and joy ✨ #animatedyoga #kidsyoga #stretchingforkids