How I Fixed My Shoulder Pain Forever скачать в хорошем качестве

How I Fixed My Shoulder Pain Forever

Want to get flexible & strong? Get my mobility workout - https://fitnessfaqs.com/programs Video ft.   / strengthosteo   Learn From The World's Best -    • FitnessFAQs Podcast Episodes   Connect with me in the comments or Instagram:   / fitnessfaqs   Email: https://fitnessfaqs.com/contact/ Struggling with shoulder pain? I was too—until I focused on rotator cuff strengthening exercises and addressed my weak links. In this video, I share exactly how I recovered from posterior shoulder pain and why it’s crucial to listen to your body instead of pushing through pain. Strengthening the rotator cuff is essential for building stability and preventing injuries. Improving shoulder mobility and avoiding compensation patterns can make a huge difference in recovery. It’s important not to push through pain but instead modify exercises and seek expert help when needed. Training smarter can help fix shoulder impingement, improve overhead pressing, and allow you to get back to pain-free training. Some of the key exercises I used in my recovery included external rotations to strengthen the rotator cuff, scapular stability drills to improve shoulder positioning, and isometric holds to build endurance in weak muscles. I also focused on pain-free pressing and pulling variations that allowed me to continue training without setbacks. If you’re experiencing shoulder pain from gym exercises like pull-ups, overhead presses, or bench pressing, these drills can help.