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This is a 20-minute follow-along dumbbell workout using 1.5 kg weights, set to calm, nostalgic 90s lofi music. Designed to build strength, improve muscle tone, and keep your nervous system regulated while you move. This session focuses on slow, controlled strength work that feels grounding rather than exhausting. You don’t need prior experience, just a pair of light dumbbells and the willingness to show up for yourself. ✨ What this workout offers: • Full-body strength and muscle engagement • Gentle pace with effective results • Music that keeps you relaxed and consistent • Ideal for beginners or low-impact strength days Part of MeTime Wellness Community, where movement, meditation, reading, counselling, and nourishment come together in one routine for women. 🧠 Move with awareness. 💪 Build strength without burnout. 🤍 Stay consistent, not overwhelmed. If you enjoyed this session, like, subscribe, and share it with someone who needs a softer way to stay strong.