Mind Magic Practice 6 | How Does My Intention Benefit Life? скачать в хорошем качестве

Mind Magic Practice 6 | How Does My Intention Benefit Life?

This guided meditation is Practice 5: How Does My Intention Benefit Life? from the book Mind Magic by Dr. James R. Doty. This practice builds on the earlier visualisation work by helping you connect your intention to meaning beyond the self. Instead of focusing only on personal outcomes, you are guided to explore how your intention exists within a wider context and how it contributes to life around you. In this meditation, you will • Settle the body and calm the nervous system • Revisit an intention you have already been working with • Visualise it from a first-person perspective • Expand awareness to include environment, people, and context • Sense how your intention benefits life beyond you • Write a short intention statement after the meditation This practice trains the brain to associate intention with purpose, connection, and emotional safety, which supports sustained change rather than short bursts of motivation. I’m Kavya, founder of MeTime Wellness Community, a women-only space integrating movement, meditation, reading, and non-clinical counselling into one steady routine. These meditations are recorded for our community and for anyone who wants to practice this work with clarity and consistency. 📘 Book of the month: Mind Magic by Dr. James R. Doty ✍🏽 Keep a notebook and pen ready 🎧 Best listened to in a quiet space 🔗 Join MeTime Wellness Community Register here: https://forms.gle/R985cssiZzBH58jY7 📍 Offline sessions in Chennai 💻 Online options available Return to this practice whenever your intention feels narrow or disconnected. Let meaning guide your next steps.