Book of the Month: Mind Magic | Practice 1 Meditation – What Am I Already Manifesting? скачать в хорошем качестве

Book of the Month: Mind Magic | Practice 1 Meditation – What Am I Already Manifesting?

January’s Book of the Month at MeTime is Mind Magic by James R. Doty. This is Practice 1 Meditation, meant to be practiced after reading Chapter 1 of the book. The first step in Mind Magic is awareness. Before trying to manifest anything new, this practice helps you notice what you are already manifesting through your habitual thoughts, emotional patterns, and reactions. These patterns quietly shape your choices, behaviour, and everyday experience. This guided meditation supports observation without judgment. You are not asked to change anything yet, only to notice how the mind and body operate on autopilot. The book recommends following this practice with journaling to reflect on what comes up. If you’re part of the MeTime Wellness Community, this meditation supports our January work together. If you’re new here, this is the right place to begin. 📝 Join the MeTime Wellness Community Register here: https://forms.gle/R985cssiZzBH58jY7 📸 Follow on Instagram   / metimewithkaaav   ✨ Best practiced in a quiet space ✨ Return to this meditation regularly ✨ Awareness comes before intention