30-Min Reformer Pilates | Level Up From Beginner скачать в хорошем качестве

30-Min Reformer Pilates | Level Up From Beginner

This 30-minute intermediate Reformer Pilates workout is built for strong, busy bodies who want more challenge without wrecking their joints. 👍🏾BUT FIRST, please subscribe    / @psspilates   We’ll hit core, glutes, hips and shoulders in a smooth, athletic flow. 01:01 Neutral Spine 01:27 Footwork, heavy spring with three variations/mods 05:40 Hip lift & Circle 10:20 Combo leg lift 11:50 Legs in Straps 19:45 Psoas stretch combo 22:22 Downstretch variation 26:56 Back Row variation 29:00 Biceps curl 30:50 Cooldown For folks who have done Reformer before and want the next level (not basic). Lifters and athletes who feel tight, beat-up or “stuck” in their low back and hips. Anyone who wants full-body strength, better posture and control in 20–30 minutes. Light/medium spring options Bring a mat or pad if you like extra knee/hip support Move at your own pace, pause when you need, and treat this like coaching in class. 🔗 Train with me in San Jose (PSS) Want coaching like this in real life? 👉 Train with me at Pacific Spin & Strength in San Jose: spinstrength.com/pilates 🧠 Pain, tight hips, low back issues? If you’re dealing with hip, low back, or shoulder pain and want a system to actually fix how you move, not just “stretch it,” check out my SCIFR Method for pain management: 👉 coachjohanncscs.com/scifr 👇 Stay connected IG (training, Reels, behind-the-scenes): instagram.com/coachjohanncscs My newsletter: https://coachjohanncscs.substack.com/ If this helped, hit Subscribe, tap the 👍, and tell me in the comments what you want next: Beginner core? Glutes? Athletes-only Reformer? #reformerpilates #intermediatepilates #pilatesworkout #fullbodyworkout #pilatesforathletes #pilatesforbackpain #coreandglutes #pilatesstrong #psspilates #sanjosefitness