Real Reason Your Resolutions Fail and What Actually Works (Psychiatrist Explains) скачать в хорошем качестве

Real Reason Your Resolutions Fail and What Actually Works (Psychiatrist Explains)

Why do New Year’s resolutions feel so motivating in January… and so discouraging just weeks later? In this video, I explain why most resolutions fail—not because of weak willpower, but because of how we’re taught to approach change. Drawing from my work as a psychiatrist, I share a more sustainable, psychologically grounded way to think about New Year’s resolutions—one that actually lasts beyond the first few weeks. You’ll learn: Why traditional resolutions often increase guilt and self-criticism The difference between behaviors and values, and why that matters Why motivation fades—and why that’s normal How values-based change creates flexibility instead of all-or-nothing thinking A better way to approach goals so change feels more humane and sustainable If you’ve ever felt frustrated, burned out, or skeptical about New Year’s resolutions, this video is for you. The goal isn’t perfection—it’s direction. Chapters: 00:00 Sustainable Change 00:45 Why Resolutions Fail 03:15 Values Based Approach 05:47 Steps for Lasting Change 12:05 Conclusion Medical Disclaimer This video is for educational purposes only and does not constitute medical advice. It is not a substitute for professional diagnosis or treatment. If you are struggling with your mental health, please consult a qualified healthcare professional.