I touched my toes for the first time AFTER stretching EVERYDAY for 30 days скачать в хорошем качестве

I touched my toes for the first time AFTER stretching EVERYDAY for 30 days

For as long as I can remember, I have never been able to touch my toes. I decided to change that fact! I stretched everyday for 20-30 mins for thirty days, and here is how my body changed. Stretching makes the body more flexible, improves our emotional state, and reduces pain. Also, stretching is extremely important to do to reduce tension in the body! This experiment has made me enjoy stretching so much that I have made it a part of my daily routine. I will definitely make a 2 month follow up video soon, subscribe to stay tuned! ___________________________________________________________________________ 🌟Hey guys, welcome to my channel! I am recent Canadian medical graduate, currently working as a family medicine resident! 🎥Check out my other videos: How to avoid burnout:    • how I avoided burn out while working five ...   Life in residency:    • Starting my residency in the pandemic   Day in the life of a doctor:    • Typical Day of a Doctor Working from Home   Stretching - 30 days progress report:    • I touched my toes for the first time AFTER...   Stretching -150 days progress report:    • I Stretched My Hamstrings Every Day for 6 ...   Stretching - 1 year progress report:    • I stretched every day for a year   Song: MBB - Beach (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link:    • MBB - Beach (Vlog No Copyright Music)