Touch my toes! | Hamstring and Spine Flexibility Routine To Learn To Touch Your Toes скачать в хорошем качестве

Touch my toes! | Hamstring and Spine Flexibility Routine To Learn To Touch Your Toes

Touch my toes! | Hamstring and Spine Flexibility Routine To Learn To Touch Your Toes This routine will help you touch your toes in weeks of daily practice! It combines exercises to stretch the spine and hamstring / posterior chain muscles and most importantly, strengthen the muscles of the trunk that flex you forward. __________________________________________________________________ We believe you are meant to be healthy ... you just have to know how to meet the requirements: nutrition, movement, healing and an optimal Brain-Body Connection. If you live or work in downtown Toronto, or beyond, and want to learn more about how you can MOVE, FUEL and RESET your body better, subscribe to the Dr. Alex Ritza YouTube channel. ____________________________________________________________________ Dr. Alex is currently accepting new practice members at the Park Road Wellness Centre in downtown Toronto - 28 Park Rd, Toronto, Ontario 416-920-7275 to book a Complimentary Case Review For more information contact Dr. Alex and join his following E-mail: dralexritza@gmail.com Url: www.dralexritza.com Facebook:   / dralexritza   Instagram:   / dr.alexritza