Touch your toes! Improve hip flexibility! NO GIMMICKS. NO LIES. скачать в хорошем качестве

Touch your toes! Improve hip flexibility! NO GIMMICKS. NO LIES.

You know you want to touch your toes! Touching toes feel impossible? Want to improve your hamstring flexiblity so you CAN touch your toes? If you can't touch your toes, you are probably looking for ways to improve your hip mobility and hamstring flexibility. In this video, Matt shares three hip exercises to improve your hip flexibility so you can touch your toes without hurting your back. 0:55 - Hamstring mobility exercise #1 3:22 - Touch your toes exercise #2 6:57 - How to touch your toes exercise #3 Detailed Hamstring Flexibility Program (affiliate link): http://bit.ly/rom4hams Mitch's angry hamstring video:    • Fix Hamstring Tightness -  Hamstring Range...   More Programs for your hips: https://uprighthealth.com/hip-help ---- UPRIGHT HELP DIY Programs: https://uprighthealth.com/diy Workshops: https://uprighthealth.com/events/ Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended... ---- UPRIGHT SOCIAL MEDIA Facebook:   / uprighthealth   Instagram:   / uprighthealth   🙉 Podcast: https://www.uprighthealth.com/podcast... ---- CREDITS Music: David Cutter Music - http://www.davidcuttermusic.com #Hamstringflexibility #TouchToes DISCLAIMER: The information presented in this video is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The presenter is not a licensed medical professional and is not giving you personal advice. All content is provided for general educational purposes only. By choosing to participate in any exercises or recommendations, you acknowledge that you do so voluntarily and assume all associated risks. Consult your healthcare provider prior to beginning any new exercise or health program, especially if you have ongoing health conditions or concerns.