Stop Getting on the Floor to Strengthen Your Hips скачать в хорошем качестве

Stop Getting on the Floor to Strengthen Your Hips

Hips feeling weak, stiff, or pinchy, but you hate getting down on the floor? Sitting all day often makes hip pain worse, but many traditional rehab exercises require a yoga mat and a lot of floor work. In this video, I’m sharing two simple standing hip exercises you can do anywhere—using just a wall or a counter for balance. We’ll focus on waking up your glutes, hamstrings, and hip flexors to improve your walking, balance, and symmetry without the struggle of getting on and off the ground. 👉🦵Rebuild Your Hips at Home!: https://www.uprighthealth.com/hh CHAPTERS 00:00 - Start 00:18 - Exercise 1 - Glutes and Hamstrings 02:05 - Exercise 2 - Hip Flexors 05:28 - General Recommendations 06:26 - Really Bad Hip Pain SOCIALS ➡️ Facebook:   / uprighthealth   ➡️ Instagram:   / uprighthealth   🙉 Podcast: https://www.uprighthealth.com/podcast... #HipPain #StiffHips #StandingExercises #Mobility #UprightHealth #homeworkout #hipmobility #seniorfitness