How I Fixed My Outer Hip Pain At Night скачать в хорошем качестве

How I Fixed My Outer Hip Pain At Night

If your outer hip hurts when you sleep on your side — and pillows, ice, rest, or pills haven’t helped — this video will show you what to do instead. You’ll learn simple exercises to strengthen your outer hips, improve side-sleep comfort, and reduce nighttime pain — plus one lifestyle change that can help you sleep deeper and recover faster. Reuploaded to fix a rendering error! 🔗 LINKS Healthy Hips Program 👉 https://www.uprighthealth.com/hh Follow-Along Hip Pain Workout 👉    • Hip Pain Side Sleeping? Do THIS Workout   CHAPTERS 00:00 - Start 00:22 - Warmup Massage 01:30 - Exercise 1: Quadruped Pelvic Tilts 02:49 - Exercise 2: Fire Hydrant 04:03 - Exercise 3: Donkey Kick 05:27 - Exercise 4: Side-lying Bent Knee Leg Raise 06:40 - Exercise 5: Dead Bug Heel Taps 07:53 - General Recommendations 09:40 - Bonus Tip for Deeper Sleep SOCIALS ➡️ Facebook:   / uprighthealth   ➡️ Instagram:   / uprighthealth   🙉 Podcast: https://www.uprighthealth.com/podcast... #HipPain #OuterHipPain #Bursitis #SideSleeping #SleepBetter #GluteStrength #HipExercises #PainRelief #UprightHealth #healthyhips DISCLAIMER The information presented in this video is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The presenter is not a licensed medical professional, and all content is provided for general educational purposes only. By choosing to participate in any exercises or recommendations, you acknowledge that you do so voluntarily and assume all associated risks. Consult your healthcare provider prior to beginning any new exercise or health program, especially if you have ongoing health conditions or concerns.