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Blood Sugar Friendly Baking Substitutes

Are you a baking enthusiast who wants to indulge your sweet tooth without spiking your blood sugar? In this episode, you'll learn game-changing sugar and flour substitutes that allow you to enjoy your favorite treats while keeping your blood sugar levels steady. Baking with traditional sugar and flour can wreak havoc on your blood sugar, leading to energy crashes and potential long-term health risks like type 2 diabetes. But it doesn’t have to be that way! I dive into healthier alternatives, like stevia, monk fruit, erythritol, and allulose—each one with its own unique benefits and science-backed reasons why they’re a better choice. You'll also learn the top 3 blood-sugar-friendly flours—almond, coconut, and flaxseed meal—giving you all the tips and tricks for baking treats that are both delicious and nutritious. If you’re ready to level up your baking game without the guilt, this episode is for you. Tune in now to discover how you can make mouth-watering desserts that support your health goals and leave you feeling great! Try them out and let us know which one you love the most! // T I M E S T A M P S [0:00] Introduction [0:30] Tip #1 [1:17] Tip #2 [1:51] Tip #3 [2:42] Tip #4 [5:34] Tip #5 [6:05] Tip #6 [6:33] Tip #7 [6:56] Final Thoughts // R E S O U R C E S Insulin Resistance Diet Blueprint | https://www.zivli.com/blueprint?el=YT SugarMD Link (I recommend Super Berberine) | https://checkout.sugarmds.com/discoun... Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - https://www.zivli.com/ultimatefoodgui... Test Your Insulin at Home | https://www.zivli.com/testing?el=YT Free Master Your Macros Training Videos | https://www.zivli.com/macros?el=YT 👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. | https://www.zivli.com/join?el=YT HLTH Code Meal Replacement Shakes | https://gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order! // V I D E O S Protein Playlist -    • Protein   Get Over Your Sugar Addiction Playlist -    • Get Over Your Sugar Addiction   Low Carb & Sugar Lifestyle Playlist -    • Low Sugar and Carb Diet to Reduce Insulin ...   Insulin Resistance Playlist -    • What is Insulin Resistance? Insulin Resist...   Weight Loss Mindset Tips Playlist -    • Detaching Your Self-Worth & Self-Esteem fr...   // F O L L O W ▸ website | https://www.zivli.com/ ▸ email | support@zivli.com ▸ apple podcasts | https://podcasts.apple.com/us/podcast... ▸ instagram | @drmorgannolte // D I S C L A I M E R Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.    • Blood Sugar Friendly Baking Substitutes   #LowCarbBaking #HealthyBakingSwaps #SugarSubstitutes