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Pilates for Tennis

Our 5 favourite Pilates exercises for tennis players. Suitable for all. Check out our social media and website   / omniaphysio     / omniaphysio     / omniaphysio   https://omniaphysio.com    / @omniaphysio4282   Physiotherapist and Pilates instructor at Omnia Physio in Rugby, Laura Oxley, takes your through 5 key Pilates exercises for top tennis performance and injury prevention. The combination of these exercises will help you to maintain vital strength, flexibility and balance so that you can avoid overuse and acute injuries and enjoy tennis for a lifetime!