Strength Training For Runners (MADE EASY!) | Best Exercise For Running Strength? скачать в хорошем качестве

Strength Training For Runners (MADE EASY!) | Best Exercise For Running Strength?

Strength training for runners doesn't have to be complicated. I often tell people that they only need to do 1 main strength exercise and one stability exercise to get a massive benefit from strength training. In this video I talk about the best exercise for running strength and how you can implement it into your overall programming. #running #strengthtrainingforrunners #runnerstrength SUBSCRIBE for more reviews and tips to run your best and stay injury free:    / @averagerunningpt   AFFILIATE LINK: Hex Bar: https://amzn.to/2UpQwjI Olympic Weight Set: https://amzn.to/39ZNc5z FOLLOW ME:   / avgrunningpt     / avgrunningpt     / strava   Disclaimer: Not all exercise or health information is suitable for everyone. The information provided is for educational, informational, and entertainment purposes only. If you are dealing with an injury, the information should not replace the professional diagnosis and treatment needed from a qualified healthcare provider.